New Somatics Classes

I am offering another free opportunity to find out about somatics movements. This two hour session will be held at Newbold Comyn Leisure Centre on Tuesday 10th September from 1:30 to 3:30pm/

Why not come along and find out how somatic movements can help you restore balance and flexibility and reduce chronic pain.

if you are interested please contact me on 07779 802896, or email me at purelysomatics@gmail.com.

Places are limited so don’t miss out on this opportunity.

Click here to download the class flyer.

 

Tight Calves

Do you suffer from tight calves that do not respond to traditional stretches.  If so you may find this video a useful alternative. 

It uses Somatics Education and Pandiculation to gently and slowly restore the muscle length to tight calves.  Watch the videos from Lawrence Gold and give it a go.  You may be pleasantly suprised with the results.

Introduction video
The Exercises video