With so many of us currently ‘locked down’ due to the Coronavirus this could be an ideal opportunity to learn about Somatic movements in the comfort of your own home.
Whether you are just starting out on your Somatic journey, or have already had one-to-one clinical sessions, or been to a class here’s a great opportunity learn about Hanna Somatics and how it can free you from pain and allow you to move more easily and freely.
Why not join my 4 week online introductory class which will cover the fundamental movements that address the three core somatic reflexes. Classes will be conducted using the Zoom video conferencing software which is free to download and use. All You need is a laptop, tablet or smartphone with a camera. There will be a free set up session beforehand to make sure you are ready with the technology.
Classes will take place on a Tuesday morning, starting on April 14th, from 11:00 to 12:00noon. The cost will be £30 for the four classes and include follow up notes and audios so that you can continue your practice at home.
The numbers are strictly limited so why not use this time to learn something new and improve your movement, flexibility and general well being.