Books

Somatics: Thomas Hanna​: Reawakening the minds control of movement, flexibility and health
The groundbreaking program for healthy aging through movement and flexibility. In this book Thomas Hanna demonstrates that many problems we accept as inevitable over time, chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure, need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.​

Martha Peterson​: Move Without Pain
​Unlearn the psychic and physical responses to stress that cause discomfort, in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.  Well illustrated with simple to follow instructions for a range of movements to tackle the key Somatic reflexes.