Audios are a great way to learn the Somatics exercises.

Audios will talk you through the movements at the right speed and help you to focus on the muscles you are using in the process.  They are easier than trying to watch a video or reading from a piece of paper.

Purely Somatics has created a range of audio recordings that you can download onto your phone, tablet or computer so they can always be with you to learn and practice.

Here's one for you to try.  This is the first movements for the Green light reflex, a great way to relax tight lower back muscles and focus on your breathing as well.

Read the practice guide section before starting to use the audio to get the best from it.

Green Light Audio sample