Tight Calves

Do you suffer from tight calves that do not respond to traditional stretches.  If so you may find this video a useful alternative. 

It uses Somatics Education and Pandiculation to gently and slowly restore the muscle length to tight calves.  Watch the videos from Lawrence Gold and give it a go.  You may be pleasantly suprised with the results.

Introduction video
The Exercises video

Posted in Conditions, Somatic exercises, Uncategorized and tagged , .