{"id":85,"date":"2021-01-14T10:21:52","date_gmt":"2021-01-14T10:21:52","guid":{"rendered":"http:\/\/purelysomatics-com.stackstaging.com\/?page_id=85"},"modified":"2022-04-19T16:38:06","modified_gmt":"2022-04-19T15:38:06","slug":"85-2","status":"publish","type":"page","link":"https:\/\/purelysomatics.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_image=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/02\/susnset.jpg&#8221; custom_padding=&#8221;||54px|||&#8221; filter_saturate=&#8221;98%&#8221; filter_brightness=&#8221;109%&#8221; mix_blend_mode=&#8221;saturation&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#335168&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>How are your feeling today?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span>Suffering from sciatica, chronic pain in your back, hips, knees feet, shoulders or neck that never quite goes away?<\/span><\/li>\n<li><span>Feeling less flexible than you used to be?<\/span><\/li>\n<li>Worrying about your posture?<\/li>\n<li>Moving less easily and freely?<\/li>\n<li>Spending too much time sitting at your computer?<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">Tried everything but only get short term relief?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Why not take control of your body and heal yourself?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hanna Somatic Education teaches you how to relax muscles that are held in a constantly contracted state that pulls you out of shape, keeps you in chronic pain and reduces your flexibiity, mobility and balance. You&#8217;ll get:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;-18px||||false|false&#8221; custom_padding=&#8221;|||65px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Less or no pain<\/li>\n<li>Easier movement<\/li>\n<li>More freedom<\/li>\n<li>Better balance<\/li>\n<li>Improved posture<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffd088&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#345168&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#345168 5%|rgba(219,219,219,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#345168&#8243; background_color_gradient_start_position=&#8221;5%&#8221; background_color_gradient_end=&#8221;rgba(219,219,219,0)&#8221; background_enable_image=&#8221;off&#8221; min_height=&#8221;535px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1280px&#8221; min_height=&#8221;256px&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; animation_direction=&#8221;bottom&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong><span style=\"color: #ffffff;\">What is Somatics<\/span><\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span>Hanna Somatics builds on the work of the Alexander and Feldenkrais techniques but adds the new knowledge of the brain and muscle relationship to the work to achieve faster and long lasting results.<\/span><\/p>\n<p style=\"text-align: left;\"><span>It uses the technique of pandiculation where a muscle is gently contracted &#8211; not stretched &#8211; and then slowly released to neutral and finally allowed to completely relax. It is the slow release and relaxation phase which resets the muscle length.<\/span><\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; min_height=&#8221;284px&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Because Somatics works at the brain level you have to be actively engaged in the process. It&#8217;s not a case of &#8220;being worked on or done to.&#8221;<\/p>\n<p>Somatic movements are slow movements where you learn\u00a0to\u00a0gently contract tight muscles then slowly release them to zero. The exercises are designed to reach different sets of muscles.<\/p>\n<p>A daily routine then enables you to stay pain free, flexible, and mobile. You can learn the exercises in a class, a workshop or in a one-to-one session.<\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/index.php\/about-somatics\/pandiculation\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Find out more&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;-11px&#8221; button_border_radius=&#8221;23px&#8221; custom_margin=&#8221;|||6px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Watch a cat pandiculate by gently contracting its back muscles then slowly releasing them back to zero in preparation for movement and action. It does this over 40 times a day!<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/clear-white-cat.png&#8221; title_text=&#8221;clear white cat&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;91.8%&#8221; max_height=&#8221;174px&#8221; custom_margin=&#8221;||75px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffd088&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;30px|0px|30px|0px|true|false&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#000e51&#8243; bottom_divider_height=&#8221;102px&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; width=&#8221;500px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|13px||50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Somatic Reflexes<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|on||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; width=&#8221;97.5%&#8221; custom_margin=&#8221;|||30px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Somatics focuses on\u00a0these full body patterns of muscular contraction and deals with the root cause rather than just where the pain is. Pain in the hips, knees, feet, hands, shoulders or neck usually means tightness in the centre.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/GL-Side-orange.png&#8221; title_text=&#8221;GL Side orange&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;200px&#8221; max_height=&#8221;200px&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|70px|0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||4px|-80px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Green Light Reflex<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||-80px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The &#8216;get up and go&#8217; response to the everyday world. The shoulders are pulled back and down, chin up, pelvis tipped forward and feet turned out slightly. It results in low back pain, sciatica, tight hips and hamstrings, painful feet, necks and shoulders and even migraines.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/RL-Side-1.png&#8221; title_text=&#8221;RL Side&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;200px&#8221; height=&#8221;200px&#8221; max_height=&#8221;200px&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;0px|14px|0px|57px||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||8px|-50px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Red Light Reflex<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; width=&#8221;200px&#8221; custom_margin=&#8221;|||-50px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>This is a withdrawal, stress or startle reflex or can be habituated from too much sitting, driving or computer work. The shoulders slump forward, pelvis tucks under, chin juts forward and knees point in toward each other. It results in neck, shoulder, mid back and knee pain as well as shallow breathing.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/Trauma-1.png&#8221; title_text=&#8221;Trauma&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100px&#8221; min_height=&#8221;200px&#8221; height=&#8221;200px&#8221; max_height=&#8221;200px&#8221; custom_margin=&#8221;30px|||50px|false|false&#8221; custom_padding=&#8221;|46px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||8px|-50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Trauma Reflex<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#000000&#8243; width=&#8221;300px&#8221; max_width=&#8221;200px&#8221; custom_margin=&#8221;|||-50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>This is a protective reflex creating cringing from injury, accidents or surgery. It creates a shortening in the waist on one side of the body, a lean to that side along with tight ribs. It results in back pain, sciatica, scoliosis, having one shoulder higher than the other.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/index.php\/somatic-reflexes\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Find out more&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_radius=&#8221;30px&#8221; custom_margin=&#8221;-25px|||35px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#0C71C3&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#b1c1d8&#8243; custom_margin=&#8221;0px||-200px||false|false&#8221; custom_padding=&#8221;95px|0px|95px|0px|true|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_color=&#8221;#020f51&#8243; bottom_divider_style=&#8221;curve&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#020f51&#8243; header_font=&#8221;ABeeZee|800|||||||&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_4_font=&#8221;|||on|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #020f51;\">Learn for yourself<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#020f51&#8243; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;-25px||||false|false&#8221; custom_padding=&#8221;|0px|2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #020f51;\">Somatics focuses on full body patterns of muscular contraction. The movements deal with the root cause of the problem, rather than just where the pain is.<\/span><\/p>\n<p><span style=\"color: #020f51;\">There are several ways that you \u00a0can learn Somatics.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/index.php\/clinical-sessions-2\/&#8221; button_text=&#8221;Find out more&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;30px&#8221; custom_margin=&#8221;-25px|||35px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;2px||4px|4px|false|false&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;4px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;ridge&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #020f51;\">Classes and Workshops<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #020f51;\">These provide an easy way to find out about somatics and learn the somatic exercises.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;2px||4px|4px|false|false&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;4px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;ridge&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span><strong>Individual Learning<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span>These are one-to-one sessions where I can assess your issues and tailor programmes to your specific needs.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;groove&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_spread=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px|4px|4px|4px|false|false&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Face to Face classes<\/strong><\/p>\n<p style=\"text-align: left;\">These are held locally in small groups. They may be general programmes covering the somatic reflexes, drop in classes or classes tailored to specific problems, such as sciatica or shoulders. Sessions are about an hour long.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;groove&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_spread=&#8221;13px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; custom_padding=&#8221;4px|4px|4px|4px|false|false&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Online classes<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14px;\">These use the zoom online video conferencing platform. They are small groups sessions learning in your own home with general or specific programmes. Join a weekly droip-in class. Sessions last about an hour<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;ridge&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_vertical=&#8221;12px&#8221; box_shadow_spread=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; custom_padding=&#8221;4px|4px|4px|4px|true|true&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Individual Coaching<\/strong><\/p>\n<p>These are sessions where you are taught the somatic movements. These may either be done face-to-face or online. It&#8217;s a great way to get learn as you get individual coaching, especially if you don&#8217;t want to join a class.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#0C71C3&#8243; border_style_all=&#8221;ridge&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_spread=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; custom_padding=&#8221;4px|4px|4px|4px|false|true&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; border_width_all=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Clinical Sessions<\/p>\n<p>One-to-one clinical sessions using hands on assisted pandiculation techniques. Sessions include assessment of posture and medical hisotry so that work can be tailored to your specific issues. Sessions last about 90 minutes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffbe6b&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#0C71C3&#8243; min_height=&#8221;835px&#8221; custom_margin=&#8221;200px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; bottom_divider_style=&#8221;ramp&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,1_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;34px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>About Me<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2015-07-27-at-16.34.07.png&#8221; title_text=&#8221;Screen-Shot-2015-07-27-at-16.34.07&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;15px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I began exploring Somatic Education in 2010 to resolve my own back pain. I was so impressed with the results that I trained to become a Somatics Coach so that I could teach the Somatic Movements to others.<\/p>\n<p>However, I soon realised that I could acheive more by becoming a Certified Clinical Somatics Educator in the style of Thomas Hanna, which I did in 2017 after a three year training progamme.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Testimonials Area&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-25px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;Lato|700|||||||&#8221; header_6_font_size=&#8221;18px&#8221; header_6_letter_spacing=&#8221;1px&#8221; header_6_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Testimonials<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-25px||||false|false&#8221; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Lato||on||||||&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I found the exercises excellent at relieving the aches in my back and hips. I will continue to practice. Thank you, especially for the the audio tapes containing your calm, clear instructions.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Lato||on||||||&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I am now pain free! I no longer have a bad back or sciatica or take a concoction of painkillers to reduce the pain on a daily basis. My physical and mental well-being has changed dramatically as a result and i feel like I&#8217;m back to being myself again.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;Lato||on||||||&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;200ms&#8221; animation_intensity_slide=&#8221;10%&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8216;When I first read about Martin&#8217;s Somatics classes the whole concept made immediate sense. Deceptively simple, I feel Somatics has given me back control over the aches and pains I have suffered over many years. \u00a0I just love Somatics, and feel that I will be able to continue doing the\u00a0 exercises for the rest of my life.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;CTA&#8221; _builder_version=&#8221;4.17.1&#8243; background_color=&#8221;#ffbe6b&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffbe6b 0%|rgba(255,208,136,0.84) 70%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffbe6b&#8221; background_color_gradient_end=&#8221;rgba(255,208,136,0.84)&#8221; background_color_gradient_end_position=&#8221;70%&#8221; background_image=&#8221;http:\/\/purelysomatics-com.stackstaging.com\/wp-content\/uploads\/2021\/01\/life-coach-03-1.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px||0px||true&#8221; 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Suffering from sciatica, chronic pain in your back, hips, knees feet, shoulders or neck that never quite goes away? Feeling less flexible than you used to be? Worrying about your posture? Moving less easily and freely? Spending too much time sitting at your computer? Tried everything but only get short [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":82,"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/purelysomatics.com\/index.php\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}