Face-2-Face Classes

​Face-2-face classes are run locally in Leamington Spa in Warwickshire; most recently at the Newbold Comyn Leisure centre. At the present time, due to Covid, I am only running online classes.

I run a variety of classes at different times and often offer a free, or lost cost introduction classes for somatic movements. These classes cover the three core Somatic reflexes, Green Light, Red Light and Trauma Response. See the About Somatics section of the website for more information.

​Classes are small, no more than 12 people, so you get lots of personal attention.  They vary in length from and hour to two hours, depending on the kind of class you are attending.

I work with you, explaining the movements and help you to do them properly and sense the muscles you are using. You will get written copies of the exercises and a practice schedule for working on your own at home, and I often supply audios of the exercises to listen to as you do them.

​​Somatics movements are done slowly and gently giving you time to sense and release tight muscles. You work at your own level of comfort, never pushing into pain so that it makes you cringe.

Face to face classes also give you the opportuntity to discuss specific issues that you have and which movements will help the most. I can often provide some time at the start or end of classes to look at your posture and see how that might be causing pain or dicomfort.

​Dress is casual, you only need loose clothing and a pilates or yoga mat. Support cushions are provided when needed.

Classes cost between £5.00 and £8.00 per session.