Introduction to Somatics
This is a 3 week individually taught online course designed for people new to somatics and will lead you through the core somatic movements for the three somatic reflexes (Green Light, Red Light and Trauma). It also explains the theory behind somatics. Because it’s taught on a one-2-one basis the sessions can be tailored more to your individual needs.
The course uses Zoom and you will have access to the audio from each zoom session, notes from the movements taught and also specific audios for each movement so that you can practice in your own home after the session.
At the end of the 3 week course you will have the option to continue with your somatics practice and learning by joining a regular weekly class. These take place on Zoom currently on a Tuesday Evening from 7-8pm.
The course costs £60.00. If you are interested in learning somatics in this way please click here to contact me.
Weekly Online Somatics classes
These online classes take place on a Tuesday evening from 7-8pm
The classes are designed for people who already have some experience of somatics movements. They explore and extend your learning and understanding of how somatics works. Each session builds on a theme, but also re-visits new movements taught in the previous session. Participants have access to an online audio version of the class, specific audios for new movements along with supporting notes.
Each session costss £5.00 but this is charged on a monthly basis at £20, which inlcudes any 5 week months (so a free session). If you are unable to attend you still have access to that week’s audio resources.
If you are interested in joining please click here to contact me.