Tight Calf Muscles

by | Feb 1, 2021

Do you suffer from tight calves that do not respond to traditional stretches.  If so you may find this video a useful alternative. 

It uses Somatics Education and Pandiculation to gently and slowly restore the muscle length to tight calves.  Watch the videos from Lawrence Gold and give it a go.  You may be pleasantly suprised with the results.

Introduction video 
The Exercises video

Martin

Martin

I have been working with Somatics for over 10 years, having qualified as a Somatics Coach and then completed a three year training programme to become a Clinical Somatics Educator in the tradition of Thomas Hanna.