Do you suffer from tight calves that do not respond to traditional stretches. If so you may find this video a useful...
Tight Calf Muscles
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Why is Somatics different?
Hanna Somatics goes to the root of most chronic muscular pain: the brain. Just as the brain can learn positive things like riding a bike...
Less is More
One vital thing to remember when doing somatic exercises or movements is not to work too hard. I know that is really difficult for...
Practice makes Perfect
When you learn a new movement the first attempts are usually an approximation of the complete movement. As you practice it...
