If you are working at home either through this pandemic, or maybe into the longer term future, you may be finding that your body is...
Is working from home giving you pain?
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Martin
Tight Calf Muscles
Do you suffer from tight calves that do not respond to traditional stretches. If so you may find this video a useful...
Why is Somatics different?
Hanna Somatics goes to the root of most chronic muscular pain: the brain. Just as the brain can learn positive things like riding a bike...
Less is More
One vital thing to remember when doing somatic exercises or movements is not to work too hard. I know that is really difficult for...
Practice makes Perfect
When you learn a new movement the first attempts are usually an approximation of the complete movement. As you practice it...
Martin
I have been working with Somatics for over 10 years, having qualified as a Somatics Coach and then completed a three year training programme to become a Clinical Somatics Educator in the tradition of Thomas Hanna.